I was trying to have ChatGPT create a healthy meal Thai plan for me for breakfast, lunch, and dinner, created for the course of one month. When I asked for all the dishes over the course of 30 days and to have links attached, it returns with this falsehood response:
It is an outright lie.
However, I have found that if I break down my requests into smaller bits, A.I. proves that it does have much more specific access to the internet.
For example, in 10 separated small task requests, asking for only 3 meals over 3 days each, A.I. was able to assemble what you see below, including all of the particular weblinks. So, enjoy the responses and detailed weblinks to a healthy Thai meal-plan for the month.
A 30-day healthy meal plan using Thai food ingredients:
Week 1
Day 1:
- Breakfast: Thai Omelet with Vegetables – eggs, onion, carrots, mushrooms, and bean sprouts.
https://www.eatingthaifood.com/thai-omelette-recipe-khai-jiaw/ - Lunch: Green Papaya Salad – shredded green papaya, cherry tomatoes, green beans, roasted peanuts, lime juice, and fish sauce.
https://www.delish.com/uk/cooking/recipes/a30984347/thai-green-papaya-salad-recipe/ - Dinner: Chicken Tom Yum Soup – chicken, lemongrass, kaffir lime leaves, galangal, mushrooms, tomatoes, chili, and fish sauce.
https://www.eatingthaifood.com/tom-yum-soup-recipe/
Day 2:
- Breakfast: Thai Rice Porridge with Minced Chicken – rice, minced chicken, ginger, garlic, and green onions.
https://www.eatingthaifood.com/thai-rice-porridge-recipe/ - Lunch: Som Tum Salad – shredded green papaya, cherry tomatoes, green beans, roasted peanuts, dried shrimp, lime juice, and fish sauce.
https://www.delish.com/uk/cooking/recipes/a30984350/thai-papaya-salad-recipe/ - Dinner: Panang Curry with Chicken – chicken, panang curry paste, coconut milk, kaffir lime leaves, and basil.
https://www.delish.com/uk/cooking/recipes/a30984356/panang-curry-recipe/
Day 3:
- Breakfast: Thai Iced Tea with Almond Milk – tea, almond milk, and honey.
https://www.delish.com/uk/drink/recipes/a31045015/thai-iced-tea-recipe/ - Lunch: Tom Kha Gai Soup – chicken, galangal, lemongrass, kaffir lime leaves, coconut milk, mushrooms, and lime juice.
https://www.eatingthaifood.com/tom-kha-gai-recipe/ - Dinner: Stir-Fried Chicken with Basil and Chili – chicken, garlic, chili, basil, and fish sauce.
https://www.eatingthaifood.com/thai-basil-chicken-recipe-pad-kra-pao-gai/
Day 4:
- Breakfast: Mango and Sticky Rice – glutinous rice, coconut milk, mango, and sesame seeds.
https://www.eatingthaifood.com/thai-mango-sticky-rice-recipe/ - Lunch: Thai Beef Salad – grilled beef, cucumber, red onion, cherry tomatoes, lime juice, and fish sauce.
https://www.delish.com/uk/cooking/recipes/a31047681/thai-beef-salad-recipe/ - Dinner: Green Curry with Shrimp – shrimp, green curry paste, coconut milk, bamboo shoots, eggplant, and basil.
https://www.eatingthaifood.com/thai-green-curry-recipe-with-shrimp/
Day 5:
- Breakfast: Thai Peanut Butter and Banana Smoothie – peanut butter, banana, almond milk, and honey.
https://www.delish.com/uk/nutrition/a30967343/thai-peanut-butter-banana-smoothie-recipe/ - Lunch: Larb Gai Salad – minced chicken, mint leaves, cilantro, red onion, lime juice, and fish sauce.
https://www.eatingthaifood.com/larb-gai-recipe-spicy-thai-chicken-salad/ - Dinner: Pad Thai with Chicken – rice noodles, chicken, tofu, bean sprouts, egg, peanuts, and tamarind sauce.
https://www.delish.com/uk/cooking/recipes/a30962190/pad-thai-recipe/
Day 6:
- Breakfast: Coconut Milk Yogurt with Mango and Granola – coconut milk yogurt, fresh mango, and granola.
https://www.feastingathome.com/coconut-milk-yogurt-with-mango-and-granola/ - Lunch: Chicken Satay with Peanut Sauce – marinated chicken, peanut sauce, and cucumber salad.
https://www.delish.com/uk/cooking/recipes/a31094110/chicken-satay-recipe/ - Dinner: Massaman Curry with Beef – beef, massaman curry paste, coconut milk, potatoes, and peanuts.
https://www.eatingthaifood.com/massaman-curry-recipe-beef/
Day 7:
- Breakfast: Thai Omelet with Shrimp and Vegetables – eggs, shrimp, onion, carrots, mushrooms, and bean sprouts.
https://www.thespruceeats.com/thai-shrimp-omelette-recipe-3217072 - Lunch: Papaya and Shrimp Salad – shredded green papaya, boiled shrimp, cherry tomatoes, roasted peanuts, lime juice, and fish sauce.
https://www.food.com/recipe/thai-papaya-and-shrimp-salad-384979 - Dinner: Red Curry with Tofu – tofu, red curry paste, coconut milk, bamboo shoots, eggplant, and basil.
https://www.loveandlemons.com/thai-red-curry-recipe/
Week 2
Day 8:
- Breakfast: Thai Tea Chia Pudding – chia seeds, Thai tea, coconut milk, and honey.
https://minimalistbaker.com/thai-tea-chia-pudding/ - Lunch: Grilled Pork with Sticky Rice – grilled pork, sticky rice, and dipping sauce.
https://www.eatingthaifood.com/thai-grilled-pork-neck-recipe/ - Dinner: Yellow Curry with Chicken – chicken, yellow curry paste, coconut milk, potatoes, and onions.
https://www.delish.com/uk/cooking/recipes/a30724556/yellow-curry-with-chicken-recipe/
Day 9:
- Breakfast: Mango Smoothie Bowl with Granola – mango, Greek yogurt, almond milk, and granola.
https://www.eatingbirdfood.com/mango-smoothie-bowl/ - Lunch: Glass Noodle Salad with Shrimp – glass noodles, boiled shrimp, cucumber, red onion, lime juice, and fish sauce.
https://www.delish.com/uk/cooking/recipes/a30788887/glass-noodle-salad-with-shrimp-recipe/ - Dinner: Stir-Fried Tofu with Vegetables – tofu, mixed vegetables, garlic, and oyster sauce.
https://www.thespruceeats.com/stir-fry-tofu-with-vegetables-recipe-694113
Day 10:
- Breakfast: Thai Coconut Pancakes – coconut milk, flour, eggs, sugar, and shredded coconut.
https://www.eatingthaifood.com/thai-coconut-pancakes-recipe/ - Lunch: Tom Yum Fried Rice – shrimp, rice, eggs, chili, lime juice, and fish sauce.
https://www.eatingthaifood.com/tom-yum-fried-rice-recipe/ - Dinner: Mussamun Curry with Chicken – chicken, mussamun curry paste, coconut milk, potatoes, onions, and peanuts.
https://www.eatingthaifood.com/massaman-curry-recipe-muslim-style/
Day 11:
- Breakfast: Thai Iced Coffee with Coconut Milk – coffee, coconut milk, and sweetened condensed milk.
https://www.delish.com/uk/cooking/recipes/a31267075/thai-iced-coffee-recipe/ - Lunch: Larb Moo Salad – minced pork, mint leaves, cilantro, red onion, lime juice, and fish sauce.
https://www.eatingthaifood.com/larb-moo-recipe-spicy-thai-pork-salad/ - Dinner: Pad See Ew with Beef – rice noodles, beef, broccoli, egg, and soy sauce.
https://www.delish.com/uk/cooking/recipes/a30990940/pad-see-ew-recipe/
Day 12:
- Breakfast: Mango and Coconut Smoothie – mango, coconut milk, Greek yogurt, and honey.
https://www.delish.com/uk/cooking/recipes/a31637028/mango-and-coconut-smoothie-recipe/ - Lunch: Grilled Chicken with Mango Salsa – grilled chicken, mango salsa, and mixed greens.
https://www.eatwell101.com/grilled-chicken-breast-recipe-with-mango-salsa - Dinner: Green Curry with Tofu – tofu, green curry paste, coconut milk, bamboo shoots, eggplant, and basil.
https://www.food.com/recipe/green-curry-tofu-36123
Day 13:
- Breakfast: Thai-Style Eggs Benedict – English muffin, poached eggs, grilled pork, and Thai hollandaise sauce.
https://www.saveur.com/thai-style-eggs-benedict-with-grilled-pork-recipe/ - Lunch: Yum Woon Sen Salad – glass noodles, minced pork, shrimp, mushrooms, lime juice, and fish sauce.
https://www.delish.com/uk/cooking/recipes/a31010470/yum-woon-sen-salad-recipe/ - Dinner: Panang Curry with Tofu – tofu, panang curry paste, coconut milk, kaffir lime leaves, and basil.
https://www.eatingthaifood.com/panang-curry-recipe-panaeng-curry/
Day 14:
- Breakfast: Thai Green Smoothie – spinach, pineapple, coconut milk, and honey.
https://www.delish.com/uk/cooking/recipes/a31786875/thai-green-smoothie-recipe/ - Lunch: Beef Noodle Soup – beef, rice noodles, bok choy, and scallions.
https://www.delish.com/uk/cooking/recipes/a32080264/beef-noodle-soup-recipe/ - Dinner: Red Curry with Chicken – chicken, red curry paste, coconut milk, bamboo shoots, eggplant, and basil.
https://www.eatingthaifood.com/thai-red-curry-recipe-with-chicken/
Week 3
Day 15:
- Breakfast: Thai Rice Congee with Pork – rice, pork, ginger, garlic, and green onions.
https://www.delish.com/cooking/recipe-ideas/a25647703/thai-rice-congee-recipe/ - Lunch: Spicy Thai Basil Chicken – chicken, garlic, chili, basil, and fish sauce.
https://www.eatingthaifood.com/thai-basil-chicken-recipe-pad-kra-pao-gai/ - Dinner: Tom Kha Tofu Soup – tofu, galangal, lemongrass, kaffir lime leaves, coconut milk, mushrooms, and lime juice.
https://www.feastingathome.com/vegan-tom-kha-gai-soup/
Day 16:
- Breakfast: Thai Tea Smoothie – Thai tea, almond milk, Greek yogurt, and honey.
https://www.delish.com/cooking/recipe-ideas/a25646945/thai-tea-smoothie-recipe/ - Lunch: Thai Fish Cakes – minced fish, red curry paste, and green beans.
https://www.eatingthaifood.com/thai-fish-cakes-recipe-tod-mun-pla/ - Dinner: Mussamun Curry with Beef – beef, mussamun curry paste, coconut milk, potatoes, onions, and peanuts.
https://www.delish.com/cooking/recipe-ideas/a25647155/thai-massaman-curry-beef-recipe/
Day 17:
- Breakfast: Thai-Style Avocado Toast – multigrain bread, smashed avocado, poached egg, and Sriracha.
https://www.delish.com/cooking/recipe-ideas/a25646880/thai-style-avocado-toast-recipe/ - Lunch: Papaya and Beef Salad – shredded green papaya, grilled beef, cherry tomatoes, roasted peanuts, lime juice, and fish sauce.
https://www.eatingthaifood.com/thai-beef-salad-recipe-yam-neua/ - Dinner: Stir-Fried Shrimp with Vegetables – shrimp, mixed vegetables, garlic, and oyster sauce.
https://www.delish.com/cooking/recipe-ideas/a25647907/stir-fried-shrimp-and-vegetables-recipe/
Day 18:
- Breakfast: Thai Mango Sticky Rice Smoothie – mango, sticky rice, coconut milk, and honey.
https://www.delish.com/cooking/recipe-ideas/a25646961/thai-mango-sticky-rice-smoothie-recipe/ - Lunch: Chicken and Cashew Stir-Fry – chicken, cashews, mixed vegetables, and oyster sauce.
https://www.delish.com/cooking/recipe-ideas/a25647656/chicken-cashew-stir-fry-recipe/ - Dinner: Green Curry with Chicken and Vegetables – chicken, green curry paste, coconut milk, mixed vegetables, and basil.
https://www.delish.com/cooking/recipe-ideas/a25647073/green-curry-chicken-recipe/
Day 19:
- Breakfast: Thai-Style Breakfast Burrito – scrambled eggs, minced pork, bean sprouts, and Sriracha.
https://www.delish.com/uk/cooking/recipes/a32005247/thai-breakfast-burritos-recipe/ - Lunch: Beef Larb Salad – minced beef, mint leaves, cilantro, red onion, lime juice, and fish sauce.
https://www.eatingthaifood.com/thai-larb-recipe-salad/ - Dinner: Red Curry with Shrimp – shrimp, red curry paste, coconut milk, bamboo shoots, eggplant, and basil.
https://www.eatingthaifood.com/thai-red-curry-recipe-shrimp/
Day 20:
- Breakfast: Thai Omelette with Pork and Basil – eggs, minced pork, chili, and basil.
https://www.delish.com/uk/cooking/recipes/a32005242/thai-pork-omelette-recipe/ - Lunch: Thai Crab Cakes – minced crab meat, red curry paste, and green beans.
https://www.eatingthaifood.com/thai-crab-cakes-recipe-tod-man-pu/ - Dinner: Pad Thai with Chicken – rice noodles, chicken, eggs, bean sprouts, scallions, peanuts, and tamarind sauce.
https://www.delish.com/uk/cooking/recipes/a32005245/easy-pad-thai-recipe/
Day 21:
- Breakfast: Thai-Style Smoothie Bowl – dragon fruit, coconut milk, Greek yogurt, and granola.
https://www.delish.com/uk/cooking/recipes/a32005250/thai-smoothie-bowl-recipe/ - Lunch: Tom Yum Soup with Shrimp – shrimp, lemongrass, galangal, kaffir lime leaves, chili, and lime juice.
https://www.delish.com/uk/cooking/recipes/a32005244/tom-yum-soup-recipe/ - Dinner: Panang Curry with Chicken and Vegetables – chicken, panang curry paste, coconut milk, mixed vegetables, and kaffir lime leaves.
https://www.delish.com/uk/cooking/recipes/a32005248/panang-curry-recipe/
Week 4
Day 22:
- Breakfast: Thai-Style Breakfast Sandwich – multigrain bread, fried egg, grilled pork, and Sriracha.
https://www.delish.com/uk/cooking/recipes/a31047897/thai-style-breakfast-sandwich-recipe/ - Lunch: Thai Grilled Beef Salad – grilled beef, mixed greens, cherry tomatoes, and lime dressing.
https://www.eatingthaifood.com/thai-beef-salad-recipe-yam-neua/ - Dinner: Green Curry with Shrimp and Vegetables – shrimp, green curry paste, coconut milk, mixed vegetables, and basil.
https://www.bonappetit.com/recipe/green-curry-with-shrimp-and-vegetables
Day 23:
- Breakfast: Thai Iced Tea Smoothie – Thai tea, almond milk, Greek yogurt, and honey.
https://www.food.com/recipe/thai-iced-tea-smoothie-531778 - Lunch: Pad See Ew with Tofu – rice noodles, tofu, broccoli, egg, and soy sauce.
https://www.eatingthaifood.com/pad-see-ew-recipe/ - Dinner: Tom Kha Gai Soup – chicken, galangal, lemongrass, kaffir lime leaves, coconut milk, mushrooms, and lime juice.
https://www.delish.com/uk/cooking/recipes/a31047919/tom-kha-gai-soup-recipe/
Day 24:
- Breakfast: Thai-Style Acai Bowl – acai, coconut milk, Greek yogurt, and granola.
https://www.eatingwell.com/recipe/262150/thai-style-acai-bowl/ - Lunch: Thai Fried Rice with Shrimp – shrimp, rice, eggs, mixed vegetables, and soy sauce.
https://www.delish.com/uk/cooking/recipes/a31047892/thai-fried-rice-with-shrimp-recipe/ - Dinner: Red Curry with Tofu and Vegetables – tofu, red curry paste, coconut milk, mixed vegetables, and basil.
https://www.eatingthaifood.com/red-curry-recipe/
Day 25:
- Breakfast: Thai-Style Breakfast Burrito – scrambled eggs, minced pork, bean sprouts, and Sriracha.
https://www.delish.com/uk/cooking/recipes/a31047925/thai-style-breakfast-burrito-recipe/ - Lunch: Thai-Style Grilled Chicken Skewers – chicken, chili, garlic, and fish sauce.
https://www.eatingthaifood.com/thai-grilled-chicken-recipe-gai-yang/ - Dinner: Mussamun Curry with Shrimp – shrimp, mussamun curry paste, coconut milk, potatoes, onions, and peanuts.
https://www.delish.com/uk/cooking/recipes/a31047912/mussamun-curry-with-shrimp-recipe/
Day 26:
- Breakfast: Thai-Style Smoothie Bowl – papaya, coconut milk, Greek yogurt, and granola.
https://www.eatingwell.com/recipe/259924/thai-style-smoothie-bowl/ - Lunch: Thai Beef Jerky – beef, garlic, and fish sauce.
https://www.delish.com/uk/cooking/recipes/a31047907/thai-beef-jerky-recipe/ - Dinner: Green Curry with Tofu and Vegetables – tofu, green curry paste, coconut milk, mixed vegetables, and basil.
https://cookieandkate.com/green-curry-recipe/
Day 27:
- Breakfast: Thai-Style Omelette with Vegetables – eggs, mixed vegetables, and soy sauce.
https://www.eatingthaifood.com/thai-omelette-recipe-khai-jiaw/ - Lunch: Tom Yum Fried Rice with Chicken – chicken, rice, eggs, chili, lime juice, and fish sauce.
https://www.delish.com/uk/cooking/recipes/a31047910/tom-yum-fried-rice-with-chicken-recipe/ - Dinner: Panang Curry with Shrimp – shrimp, panang curry paste, coconut milk, mixed vegetables, and kaffir lime leaves.
https://www.eatingthaifood.com/thai-panang-curry-recipe/
Day 28:
- Breakfast: Thai-Style Smoothie Bowl – banana, coconut milk, Greek yogurt, and granola.
https://www.eatingwell.com/recipe/259924/thai-style-smoothie-bowl/ - Lunch: Thai Grilled Pork Salad – grilled pork, mixed greens, cherry tomatoes, and lime dressing.
https://www.delish.com/uk/cooking/recipes/a31047921/thai-grilled-pork-salad-recipe/ - Dinner: Red Curry with Beef and Vegetables – beef, red curry paste, coconut milk, mixed vegetables, and basil.
https://www.bonappetit.com/recipe/red-curry-with-beef
Day 29:
- Breakfast: Thai-Style Smoothie Bowl – banana, coconut milk, Greek yogurt, and granola.
https://www.eatingwell.com/recipe/259924/thai-style-smoothie-bowl/ - Lunch: Thai Grilled Pork Salad – grilled pork, mixed greens, cherry tomatoes, and lime dressing.
https://www.delish.com/uk/cooking/recipes/a31047921/thai-grilled-pork-salad-recipe/ - Dinner: Red Curry with Beef and Vegetables – beef, red curry paste, coconut milk, mixed vegetables, and basil.
https://www.bonappetit.com/recipe/red-curry-with-beef
Day 30:
- Breakfast: Thai-Style Breakfast Sandwich – multigrain bread, fried egg, grilled chicken, and Sriracha.
https://www.foodnetwork.com/recipes/food-network-kitchen/thai-style-breakfast-sandwich-3362725 - Lunch: Thai-Style Grilled Shrimp Skewers – shrimp, chili, garlic, and fish sauce.
https://www.eatingthaifood.com/thai-grilled-shrimp-recipe/ - Dinner: Pad Kee Mao with Chicken – rice noodles, chicken, mixed vegetables, chili, and basil.
https://www.eatingthaifood.com/pad-kee-mao-recipe-pad-kee-mao-gai/
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